ด้านการปฏิบัติธรรม

ด้านการปฏิบัติธรรม (Practice Meditation and Buddhist Unity)

INSIGHT MEDITATION CLASS

IN THE WAY OF THE BUDDHA

AT NMR MEDITATION CENTER

What is Meditation?

            Meditation refers to the mental activity of sustaining conscious awareness on one thing, perception, concept, process or sensation. This may be, for example, the process of breathing, an external object, the concept and emotion of loving-kindness, a meaningful word, a physical sensation or the perception of impermanence Meditation can be done in any posture, but the most common ones are sitting cross-legged and walking back and forth. As mindful attention becomes increasingly continuous, the dispersed and distracted energy of the mind becomes more focused and clear. The act of sustaining awareness calms and soothes both the body and mind, while the focusing of attention energizes and brightens the mind.

        The deeper the mediation becomes, the more quiet, still and blissful one feels. This cleansed and purified awareness, developed through repeated training, yields extraordinary clarity of mind. One begins to see things as they truly are, beyond the limitations of conditioned perceptions and habitual thought patterns. As one sees clearly, wisdom is born, and thus serenity and insight form an inseparable pair that is gradually cultivated through meditation.

          There are two lands of mental culture, namely; Concentration meditation (Samatha Bhavna) and Insight meditation (Vipassana Bhavna). The details of meditation practice cannot be given here but those who want more information about meditation practice may contact Wat Nawamintararachutis of Cambridge-Boston Massachusetts USA at the mailing address provided below.

Wat Nawamintararachutis 382 South Street East Raynham, MA 02767

Email: info@watnawamin.org, watnawamin2545@yahoo.com,

Web Site: Skytemple2017.blogspot.com or watnawamin.org

Facebook: Singtom Tiger

NMR Meditation Center Schedule

Please arrive 9 minutes early for Meditation.

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6-7 am Morning Chanting	6-7 am Morning Chanting	6-7 am Morning Chanting	6-7 am Morning Chanting	6-7 am Morning Chanting	6-7 am Morning Chanting	6-7 am Morning Chanting
8-9 am Meditation	8-9 am Meditation	8-9 am Meditation	8-9 am Meditation	8-9 am Meditation	8-9 am Meditation	8-9 am Meditation
10:00 am Talk Dhamma	10:00 am Talk Dhamma	10:00 am Talk Dhamma	10:00 am Talk Dhamma	10:00 am Talk Dhamma	10:00 am Talk Dhamma	10:00 am Talk Dhamma
1:00-5:00 pm Meditation	1:00-5:00 pm Meditation	1:00-5:00 pm Meditation	1:00-5:00 pm Meditation	1:00-5:00 pm Meditation	1:00-5:00 pm Meditation	1:00-5:00 pm Meditation
5:00 pm Temple Cleaning	5:00 pm Temple Cleaning	5:00 pm Temple Cleaning	5:00 pm Temple Cleaning	5:00 pm Temple Cleaning	5:00 pm Temple Cleaning	5:00 pm Temple Cleaning
6-7 pm Evening Chanting	6-7 pm Evening Chanting	6-7 pm Evening Chanting	6-7 pm Evening Chanting	6-7 pm Evening Chanting	6-7 pm Evening Chanting	6-7 pm Evening Chanting

Please wear white cloth colors to the NMR Meditation.

 Please do not wear shorts and sleeveless tops.

Sunday Dhamma Talks